Introduction
The aroma drifts through the air – a tantalizing blend of slow-roasted pork, the bright, citrusy tang of mojo sauce, and the subtly sweet scent of ripe guava pastries baking in the oven. This isn’t a dream of a Havana street corner; it’s a reality unfolding in the heart of New Jersey. Cuban cuisine, with its vibrant flavors and rich history, has found a welcoming home in the Garden State, offering a delicious escape to the Caribbean without ever leaving the state’s borders.
The story of Cuban food in New Jersey is inextricably linked to the history of Cuban immigration. Waves of Cubans, drawn by opportunity and seeking refuge, have brought their culinary traditions with them, planting seeds of “sabor” – flavor – in various communities across the state. From bustling urban centers to quieter suburban towns, Cuban restaurants, cafes, and bakeries have sprung up, each contributing to a rich and diverse culinary landscape. You can find concentrations of authentic Cuban fare in areas like Union City, West New York, Elizabeth, and Newark, though hidden gems exist far beyond these well-known enclaves.
This guide is your passport to exploring the best that Cuban food in NJ has to offer. Whether you’re a seasoned aficionado or a curious newcomer, prepare to embark on a delicious journey through traditional dishes, modern interpretations, and the warm hospitality that defines Cuban culture. Prepare to discover where to find the most savory “ropa vieja,” the most perfectly pressed Cuban sandwich, and the most melt-in-your-mouth guava pastries that will transport your taste buds straight to the heart of Cuba.
A Taste of Cuba: Understanding the Cuisine
Before diving into the specific recommendations, it’s essential to understand the essence of Cuban food. Cuban cuisine is a vibrant tapestry woven from Spanish, African, and Caribbean influences. The Spanish colonial era left its mark with staples like rice, beans, and various meats, while African traditions contributed flavorful stews and the use of root vegetables. The proximity to the Caribbean islands introduced tropical fruits and spices, completing the culinary equation.
Key ingredients that define Cuban cooking include rice (often served white, yellow, or black), beans (typically black or red), pork (in various preparations, from roasted to grilled), plantains (both sweet and savory), a citrus-garlic marinade known as mojo, and sofrito (a flavorful base of onions, peppers, and garlic). These ingredients are skillfully combined to create dishes that are both comforting and deeply satisfying. Familiarize yourself with the classics, like “ropa vieja” (shredded beef in tomato sauce), the iconic Cuban sandwich, and “arroz con pollo” (chicken and rice), as these will be frequently encountered on your culinary adventure.
Exploring the Best Cuban Restaurants in NJ
New Jersey is home to an array of fantastic Cuban restaurants. Here are some standouts, grouped by their general location within the state, to help you plan your own culinary explorations.
North Jersey’s Cuban Delights
La Isla (Hoboken): La Isla is a Hoboken institution, renowned for its authentic Cuban cuisine and vibrant atmosphere. The restaurant has two locations, one more casual and one more upscale, but both offer the same exceptional quality. Their “ropa vieja” is legendary, slow-cooked to tender perfection in a rich tomato sauce. Be sure to also try their “vaca frita,” crispy shredded beef with onions, and their refreshing mojitos. The atmosphere is lively and energetic, making it a perfect spot for a celebratory meal or a casual night out.
Son Cubano (West New York): Overlooking the stunning Manhattan skyline, Son Cubano offers a sophisticated dining experience with a focus on modern Cuban cuisine. The restaurant’s ambiance is elegant and romantic, with live music and a vibrant bar scene. Their menu features innovative takes on classic dishes, such as seared scallops with a plantain puree and grilled octopus with a citrus vinaigrette. Their cocktail menu is equally impressive, featuring expertly crafted Cuban-inspired drinks.
El Rincón de la Abuela (Union City): For a taste of authentic, home-style Cuban cooking, El Rincón de la Abuela, meaning “Grandmother’s Corner,” is a must-visit. This unassuming restaurant serves up generous portions of classic dishes at affordable prices. Their “lechon asado” (roasted pork) is incredibly flavorful and tender, and their “arroz con pollo” is a comforting and satisfying meal. The atmosphere is casual and welcoming, making it feel like you’re dining in someone’s home.
Central Jersey’s Cuban Gems
Cubanelle Restaurant & Lounge (Howell): This restaurant offers a blend of authentic Cuban dishes with a modern twist. The atmosphere is lively with live music on certain nights, making it a great place to enjoy a delicious meal and a vibrant nightlife.
Versailles Restaurant (Milltown): Although the name may conjure images of French grandeur, Versailles Restaurant in Milltown delivers on authentic Cuban fare. This family-owned establishment offers a warm and inviting atmosphere, coupled with generous portions of traditional dishes. A perennial favorite is their Cuban sandwich, perfectly pressed and bursting with flavor. Don’t miss out on their “platanos maduros” (sweet plantains), caramelized to a golden perfection.
Mi Casa Es Tu Casa (Trenton): True to its name, “My House is Your House”, this small restaurant offers authentic home style meals. Be sure to try their bistec encebollado.
South Jersey’s Cuban Corner
Sabor Latino Restaurant (Hammonton): This hidden gem brings authentic Latin American cuisine, including a few staple Cuban dishes, to South Jersey. Don’t miss the Arroz Imperial, layers of yellow rice, shredded chicken and other tasty ingredients.
Beyond the Restaurants: Cuban Bakeries and Cafes
No exploration of Cuban food in NJ is complete without a visit to a local bakery or cafe. These establishments are the heart of Cuban culinary culture, serving up sweet pastries, strong coffee, and quick snacks that are perfect for a midday pick-me-up.
Union City bakeries: Union City has numerous bakeries. Walk around and pick one.
Various options in the Ironbound Section of Newark: While not solely Cuban, many bakeries and restaurants in Newark’s Ironbound section offer Cuban specialties.
Be sure to try “pastelitos” (flaky pastries filled with guava, cream cheese, or meat), “croquetas” (creamy, breaded fritters), “empanadas” (savory pastries filled with meat or cheese), and, of course, Cuban coffee. Cuban coffee is typically served strong and sweet, often in the form of a “cafe con leche” (coffee with milk) or a “cortadito” (espresso with a small amount of steamed milk). The perfect complement to any Cuban treat.
Must-Try Cuban Dishes in NJ: A Culinary Checklist
Here’s a list of essential Cuban dishes that you absolutely must try when exploring Cuban food in NJ:
Ropa Vieja: (Shredded beef in tomato sauce) – La Isla in Hoboken is often cited as having an exceptional version.
Cuban Sandwich: (Pork, ham, Swiss cheese, pickles, mustard on Cuban bread) – Try Versailles Restaurant in Milltown for a perfectly pressed classic.
Lechon Asado: (Roasted pork) – El Rincón de la Abuela in Union City is known for its flavorful and tender lechon.
Arroz con Pollo: (Chicken and rice) – Seek out a home-style restaurant for the most authentic version of this comforting dish.
Plantains (Maduros & Tostones): “Maduros” are sweet, ripe plantains that are fried until golden brown and caramelized. “Tostones” are green plantains that are fried, flattened, and then fried again, creating a crispy and savory snack. Almost any Cuban restaurant will have these.
Black Beans and Rice (Moros y Cristianos): A staple of Cuban cuisine, often served as a side dish.
Flan: (Custard dessert) – Look for a restaurant that makes its flan fresh daily for the best flavor.
Guava Pastries (Pastelitos de Guayaba): Available at most Cuban bakeries, these flaky pastries are filled with a sweet and tangy guava paste.
Tips for Experiencing Cuban Food in NJ: Making the Most of Your Culinary Journey
To ensure a truly authentic and enjoyable experience, keep these tips in mind:
Look for daily specials: Many Cuban restaurants offer daily specials that showcase seasonal ingredients or regional specialties.
Don’t be afraid to ask questions: The staff at Cuban restaurants are typically passionate about their cuisine and happy to offer recommendations.
Try the coffee: Cuban coffee is a must-try for any coffee lover. Be prepared for a strong and flavorful brew.
Practice your Spanish: Knowing a few basic Spanish phrases, such as “Hola” (hello), “Gracias” (thank you), and “Por favor” (please), can enhance your interaction with the staff and demonstrate your appreciation for the culture.
Cuban Food in NJ: A Taste of the Island Life
From the bustling streets of Union City to the quieter corners of suburban towns, Cuban food in NJ offers a vibrant and delicious taste of the island life. With its rich history, diverse flavors, and warm hospitality, Cuban cuisine has found a welcoming home in the Garden State, inviting you to explore its culinary treasures. So, venture forth, explore the restaurants, cafes, and bakeries mentioned in this guide, and discover the authentic “sabor” that awaits you. You’ll find a piece of Cuba, right here in New Jersey. The experience will be well worth it. Enjoy the taste!
